The tenth in our ten-part series, An Espresso of Breath – exploring the still moments between inhale and exhale, between sip and soul.
Being this Momento
Each of these moments we’ve shared here has woven a gentle way into breath, into a single, simple now, into yourself – and into being the moment itself – being the momento.
My hope?
Perhaps in our sharing you realize that moments aren’t about mastery. Or, perhaps you remember that what really matters is never far away. Or, maybe, you actually return to who you are in your inner being, right here and now, just in this moment. Well, and maybe in the next one? And, the next one, too? 😊 is one, too.
Breathe Out Now.
Know that your outbreath releases all that tethers you to the past, binds you to the future, and keeps you from coming alive.
Breathe In Now.
Know that your inbreath is always your invitation into being in the moment, into being the momento – and into a deeply meaningful way of being alive.
Moments. Brew. Breath. Momentum. Pour. Pause. Peace and Joy. Being.
This is your moment – your Momento.
Until we meet here again, Heidi
— Written by Heidi M. Weiker, Sister, Storyteller, and Voice of Stillness at Espresso Momenti